Loss of strength - Vitality Wellness Center

What is loss of strength?

Loss of strength refers to a reduction in one's ability to exert force or power using their muscles. This can occur for various reasons:

Causes

Effects

The impacts of strength loss depend on one's age, fitness levels, and lifestyle. But generally, it can:

Managing It

The good news is that strength loss can often be improved. Some helpful strategies include:

With a proactive approach, treatment if an underlying condition exists, and patience with the process, reversing strength loss is very possible. Consistency is key. Contact Vitality Wellness Center if you have any other questions!

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