Inflammation is your body's response to injury or infection. It's a natural process that helps protect and heal damaged tissue. When you get injured or sick, your immune system releases special proteins, blood cells, and chemicals to the site to:
- Protect against further harm
- Remove damaged cells/tissues
- Start repairs
There are five main
signs of inflammation:
- Heat - The area feels warm or hot to the touch
- Redness - More blood flows to the area, causing redness
- Swelling - Fluid and blood makes the area look puffy
- Pain - Nerves signal pain or soreness
- Loss of function - It hurts to use the area normally
Inflammation can be
acute or short-term when you sprain your ankle or get a splinter. It helps isolate the injury, remove debris, and mend tissues.
Chronic inflammation lasts longer, like with autoimmune disorders or exposure to toxins. This type increases disease risk if left unchecked.
Here are common
causes of inflammation:
- Injuries - sprains, wounds
- Infections - viral, bacterial
- Stress - physical or emotional
- Toxins - pollutants, smoke
- Disease - arthritis, IBD
You can use RICE therapy to treat minor inflammation at home:
- Rest - Avoid activities that aggravate inflammation
- Ice - Apply an ice pack to reduce swelling/pain
- Compression - Wrap the area to prevent fluid buildup
- Elevation - Raise the inflamed area above heart level
For internal or chronic inflammation, consult a doctor at Vitality Wellness Center about:
- OTC meds - acetaminophen, NSAIDs
- Steroids - reduce swelling and immune response
- Surgery - drain fluids or remove damaged tissue
Controlling inflammation properly helps heal tissues faster and prevent further injury or disease. Let me know if you have any other questions!