Fatigue - Vitality Wellness Center

What is fatigue?

Fatigue is a common phenomenon that most people experience at some point. It is characterized by extreme tiredness, lack of energy, and feeling of exhaustion. Fatigue can be caused by both physical and mental exertion.

Some key things to know about fatigue:

• Types
  • Physical fatigue - caused by physical activity, exercise, labor, etc. Muscles tire.
  • Mental fatigue - caused by mental exertion, stress, lack of quality sleep, etc. Hard to concentrate.
• Causes
  • Overexertion - too much physical or mental activity
  • Poor sleep
  • Stress
  • Medical conditions - anemia, thyroid issues, etc.
  • Nutritional deficiencies - vitamins, minerals
  • Medications
• Symptoms
  • Lack of energy
  • Sleepiness
  • Muscle weakness
  • Cognitive difficulties - hard to focus, decreased performance
  • Mood changes - irritability
  • Headaches
• Management
  • Rest and sleep
  • Manage stress
  • Exercise
  • Healthy nutrition
  • Treat underlying medical issues
  • Lifestyle changes

While fatigue is common, persistent severe fatigue needs medical evaluation, as it can stem from various medical problems.

The key is to identify the lifestyle factors that may be causing fatigue such as overexertion, poor sleep habits, stress, etc. Making suitable lifestyle modifications like getting adequate rest, eating healthy, exercising, and effectively managing stress can help overcome fatigue.

If you have concerns about persistent fatigue, it is recommended to consult with a medical professional at Vitality Wellness Center for evaluation and appropriate treatment.